Frequently Asked Questions
Are workouts a requirement? Not a “requirement” but definitely recommended. This program is 80% nutrition and 20% fitness. Again, even if you feel you can’t or don’t want to workout, you will still lose weight BUT adding exercise into your lifestyle will improve your overall health and get you closer to your goals faster.
Are supplements required?
No supplements are NOT a requirement. I always just recommend the LIV BODY products for faster results and a boost to your overall health. I help you save money with my discount code LIZKAROL20 that you can use for any products at anytime. Clients love the protein shakes and wellness stacks!
I’m breastfeeding, will this program slow down my milk supply? Will I still lose weight or reach my goals?
Yes you can still reach your goals while breastfeeding! Your milk supply will not slow down.
Do I have to calorie count or Macro manage? No, please don’t worry about numbers. I give you the entire structure to follow and I never want you to calorie count or stress about macros.
Is this program for a specific diet? This program is made for ALL DIETS! If you are gluten free, pescatarian, vegan, vegetarian, paleo, a certain allergy, THIS PROGRAM IS FOR EVERYONE.
What age group is this program? All age groups.
I have a medical concern or suffer from a diagnosis, will this program work for me? Email me your medical concerns at Liz@lifestylekeyperform.com and I will then contact you on your eligibility! Please don’t lose hope, I have helped many with all sorts of diagnoses and are still reaching their goals happy and healthy.
What exercises will I have access to? Workouts have a HOW-TO video demonstrating how to perform that exercise and what muscle group you are targeting. There will be thousands of workouts to choose from, all from beginner to advanced so don't worry if you have no equipment. The LKP APP workout library will give you access to:
BODYWEIGHT WORKOUTS,
OUTDOOR WORKOUTS,
HOME WORKOUTS,
GYM WORKOUTS,
DUMBBELL WORKOUTS,
RESISTANCE BAND WORKOUTS,
KETTLEBELL WORKOUTS,
SENIOR WORKOUTS,
MALE WORKOUTS,
AND EVEN A VARIETY OF STRETCHES!
Will exercises be on Zoom or a LIVE? No, this program is structured so that you do the workouts based on your time and lifestyle.
Are pictures and being posted online a requirement? No, everything is confidential. Pictures that are posted I received consent to publish. If you do not want to be posted publicly, I will respect that and your privacy.
Do I have the option to choose my own start date? Once payment is complete, you will have access to everything and will need to start your program within 15 days of purchase.
How available are you as my Coach?
24/7! I am always here for my clients and you can always message me through the APP or my personal number, either is fine. Whether you have a question about the program, exercise, or even need me for motivation, I have your back so please don’t hesitate to reach out to me.