As part of the program, you will have a personalized meal plan structured on what to eat each and every day for your personal goals. I will provide you with a detailed grocery list that is categorized by food groups, so you have all the variety and options at once. A frozen meal list for your busy days and even a sustainable snack list you can feel good about!

 Workouts have a HOW-TO video demonstrating how to perform that exercise and what muscle group you are targeting. There will be thousands of workouts to choose from, all from beginner to advanced so don't worry if you have no equipment. The LKP APP workout library will give you access to:

• BODYWEIGHT WORKOUTS, 

• OUTDOOR WORKOUTS, 

• HOME WORKOUTS, 

• GYM WORKOUTS,

• DUMBBELL WORKOUTS, 

• RESISTANCE BAND WORKOUTS, 

• KETTLEBELL WORKOUTS, 

• SENIOR WORKOUTS, 

• MALE WORKOUTS, 

• AND EVEN A VARIETY OF STRETCHES!

I will also be following up with you on random times whether it’s through messages from my personal line or the APP. You will receive motivational, educational or again check-ins to continue keeping your focus because staying on track and accomplishing goals is priority and we all need accountability.

This is a permanent lifestyle transformation and I’m here to help you every step! Remember, my goal as your Coach is so that you can do this on your own for a lifetime and you know HOW to grocery shop, WHAT and WHEN to eat and always remember WHY you got started in the first place!

 Again, here are just a few of the benefits when you sign up:

• Customized Nutrition Plans (meal plans)

• Grocery List

• Snack List

• Frozen Meals List

• Macro and Calorie tracker (don't worry, I handle all the number stuff)

• Nutrition log 

• Workout log 

• Workout Library with HOW-TO videos 

• 24/7 In-App messaging (yes, I'm here for you through every step of this journey)

• Access to LKP Facebook Community Private Group 

• Private documents that specifically fit your goals 

• One-to-one follow ups

•  Track results, progress photos and so much more on the APP!

Pricing:

1-1 Virtual Coaching, 60-day meal and fitness plan ONLY $149 flat fee (previous or continuous clients $99)

 1-1 Virtual Coaching, 90-day meal and fitness plan ONLY $199 flat fee (previous or continuous clients $149)

 *The difference is just the duration. There are 3 phases to the program and based on your performance with your weight loss and or goals, you pursue to the next phase and I'm here EVERY STEP!

If you have any further questions, please don’t hesitate! Once interested and are ready for the next step, text me your full name and email to 972-841-7576 and I will then send you an activation email that walks you through to downloading the APP with all instructions needed on your smart phone.

LET’S GET YOU HAPPY AND HEALTHY!

Notice: ALL SALES ARE FINAL, NO REFUNDS.