LKP E-BOOK
I created this Nutrition (Meal) Plan for both Male and Female of all diets. Vegan, Vegetarian, Paleo, Pescatarian, Gluten Free, you name it! Food Allergy? No problem. You will have the variety of all food groups to choose your preference.
80.20 simply means this is a 80% Nutrition 20% Fitness Meal Plan. You get the entire structure and guidance all at once!
The LKP E-Book includes an all Food Groups grocery list and Snack List with portion and serving sizes. Your daily MACROS (carbs, fat, protein) that is set in range with specific and detailed instructions on what to eat each and EVERY DAY. 6 meals (3 main courses and 3 snacks) I also indicate how many workouts to do within each phase (3 phases) to help your body adapt to your transformation.
This is a LIFETIME VALUE so let's get you HAPPY and HEALTHY!
This Nutrition Plan E-Book will assure you:
Weight loss (fat loss)
Lean muscle growth
Maintenance (maintain weight)
Nutritional guideline (lifetime)
Not included: exercises and access to LKP APP
Notice: ALL SALES ARE FINAL, NO REFUNDS.
I created this Nutrition (Meal) Plan for both Male and Female of all diets. Vegan, Vegetarian, Paleo, Pescatarian, Gluten Free, you name it! Food Allergy? No problem. You will have the variety of all food groups to choose your preference.
80.20 simply means this is a 80% Nutrition 20% Fitness Meal Plan. You get the entire structure and guidance all at once!
The LKP E-Book includes an all Food Groups grocery list and Snack List with portion and serving sizes. Your daily MACROS (carbs, fat, protein) that is set in range with specific and detailed instructions on what to eat each and EVERY DAY. 6 meals (3 main courses and 3 snacks) I also indicate how many workouts to do within each phase (3 phases) to help your body adapt to your transformation.
This is a LIFETIME VALUE so let's get you HAPPY and HEALTHY!
This Nutrition Plan E-Book will assure you:
Weight loss (fat loss)
Lean muscle growth
Maintenance (maintain weight)
Nutritional guideline (lifetime)
Not included: exercises and access to LKP APP
Notice: ALL SALES ARE FINAL, NO REFUNDS.
I created this Nutrition (Meal) Plan for both Male and Female of all diets. Vegan, Vegetarian, Paleo, Pescatarian, Gluten Free, you name it! Food Allergy? No problem. You will have the variety of all food groups to choose your preference.
80.20 simply means this is a 80% Nutrition 20% Fitness Meal Plan. You get the entire structure and guidance all at once!
The LKP E-Book includes an all Food Groups grocery list and Snack List with portion and serving sizes. Your daily MACROS (carbs, fat, protein) that is set in range with specific and detailed instructions on what to eat each and EVERY DAY. 6 meals (3 main courses and 3 snacks) I also indicate how many workouts to do within each phase (3 phases) to help your body adapt to your transformation.
This is a LIFETIME VALUE so let's get you HAPPY and HEALTHY!
This Nutrition Plan E-Book will assure you:
Weight loss (fat loss)
Lean muscle growth
Maintenance (maintain weight)
Nutritional guideline (lifetime)
Not included: exercises and access to LKP APP
Notice: ALL SALES ARE FINAL, NO REFUNDS.